1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 32.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pineapple slices in water
Canned pineapple slices in water are made from ripe pineapple fruit that is peeled, cored, and sliced before being preserved in water. This tropical fruit, widely associated with cuisines from Southeast Asia, the Pacific Islands, and the Americas, becomes a convenient option for enjoying pineapple year-round. Naturally sweet, these slices are free from added sugars when canned in water, making them a healthier choice compared to varieties packed in syrup. Pineapple is rich in vitamin C, manganese, and antioxidants, which support immune health and digestion. The fruit also contains bromelain, an enzyme that may help with protein digestion and reducing inflammation. However, canned options may have slightly reduced nutrient content compared to fresh pineapple due to the canning process. Additionally, while it is relatively low in calories, portion control is key to avoid overconsuming natural sugars. Always check the label for added ingredients to ensure a wholesome choice.
