One cup of Canned pineapple is around 250 grams and contains approximately 137.5 calories, 1.1 grams of protein, 0.3 grams of fat, and 34.8 grams of carbohydrates.
Canned Pineapple is a tropical delight packed in syrup or its own natural juice, preserving the sweet, tangy flavor of fresh pineapples. Originating from Central and South America, this versatile fruit is a staple in cuisines around the world, from savory stir-fries to refreshing desserts. With its rich vitamin C content and bromelain, an enzyme known for aiding digestion, canned pineapple offers health benefits while being low in calories. Just remember, if you're watching your sugar intake, opt for varieties packed in juice rather than syrup. Enjoy the taste of paradise in every bite!
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 32.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 352.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
