1 serving (250 grams) contains 138 calories, 1.1 grams of protein, 0.3 grams of fat, and 34.8 grams of carbohydrates.
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 32.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 352.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pineapple
Canned pineapple is a convenient and sweet tropical fruit option, made by preserving fresh pineapple chunks or slices in syrup, juice, or water. Originating from the lush produce of Southeast Asia, notably Thailand or the Philippines, canned pineapple is a staple in many cuisines, from savory Hawaiian dishes to sweet desserts. This juicy fruit is rich in vitamins and minerals, including vitamin C, manganese, and antioxidants, which support immune health and digestion. Pineapple contains bromelain, an enzyme known for its anti-inflammatory and digestive benefits. However, varieties packed in heavy syrup can be high in added sugars, which may make them less ideal for health-conscious diets. Opting for pineapple canned in water or its natural juice can minimize sugar intake while maximizing its nutritional value. Easy to store and versatile in recipes, canned pineapple combines convenience with tropical flavor in every bite.
