1 serving (250 grams) contains 130 calories, 0.5 grams of protein, 0.1 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 29.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned pears
Canned pears are slices or halves of ripened pears preserved in syrup, juice, or water. Popular in many cuisines globally, they are a versatile ingredient often used in desserts, salads, or enjoyed straight from the can. Originally made to extend the shelf life of fresh pears, this convenient option retains much of the fruit’s fiber, vitamin C, and potassium content, contributing to digestion, immune support, and heart health. However, canned pears packed in heavy syrup can be high in added sugars, which may outweigh their benefits if consumed in excess. Opting for varieties preserved in water or natural fruit juice is a healthier choice, reducing calorie and sugar intake while still delivering the sweet, tender flavor of pears. Canned pears offer a great way to enjoy the fruit year-round, combining convenience with traceable nutritional value for a balanced diet.
