Canned pear slices

Canned pear slices

Fruit

Item Rating: 78/100

1 serving (100 grams) contains 60 calories, 0.2 grams of protein, 0.1 grams of fat, and 15.2 grams of carbohydrates.

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142.9
calories
0.5
protein
36.2
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 36.2 g 13%
Dietary Fiber 3.6 g 12%
Sugars 29.8 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 0.5 mg 2%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.4%
1.3%
1.2%
Fat: 1 cal (1.2%)
Protein: 2 cal (1.3%)
Carbs: 144 cal (97.4%)

About Canned pear slices

Canned pear slices are a convenient and delicious way to enjoy the naturally sweet flavor of pears year-round. Typically packed in syrup, juice, or water, these tender fruit slices are peeled, cored, and sliced for easy consumption. Originating from centuries of fruit preservation practices, canned pears are popular in many cuisines worldwide as a snack, dessert ingredient, or salad topping. Nutritionally, they provide essential vitamins like vitamin C and dietary fiber, which supports digestion. However, when packed in heavy syrup, they can be higher in added sugars and calories, so selecting options packed in juice or water can be a healthier choice. Canned pear slices offer a long shelf life and are a quick, versatile way to add natural sweetness to your meals.