1 serving (250 grams) contains 120 calories, 1.1 grams of protein, 0.2 grams of fat, and 29.8 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 26.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned peaches
Canned peaches are ripe peaches preserved in syrup, juice, or water, making them a convenient and long-lasting fruit option. Originally popularized in the United States as a way to enjoy peaches year-round, they are now a staple worldwide and often used in desserts, salads, or as a standalone snack. Nutritionally, canned peaches provide essential vitamins like Vitamin C and Vitamin A, along with dietary fiber that supports digestion. They are also low in fat and cholesterol-free. However, canned peaches in heavy syrup can contain high amounts of added sugar, which may impact calorie content and blood sugar levels. For a healthier option, opt for varieties packed in water or 100% fruit juice. Canned peaches offer a sweet, versatile, and nutritious choice when fresh fruit isn't available, making them a valued addition to many cuisines and pantry staples.
