1 serving (140 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 22.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned oranges
Canned oranges are a convenient and delicious way to enjoy citrus year-round. Typically made from segments of mandarin oranges or other varieties, these are peeled, deseeded, and preserved in syrup, juice, or water. Originating as a way to preserve fruit, canned oranges are most popular in dessert recipes, salads, or as a standalone snack. They retain much of their vitamin C content, an antioxidant that supports immune health and skin vitality. However, those canned in heavy syrup can be high in added sugars, which may not align with low-sugar diets. Opting for varieties canned in water or natural juice helps limit unnecessary sugar intake while still enjoying the tangy sweetness. Canned oranges are a versatile pantry staple that adds a burst of flavor and nutrition to many dishes.
