Canned mussels
One cup of Canned mussels is around 236 grams and contains approximately 417 calories, 56 grams of protein, 11 grams of fat, and 17 grams of carbohydrates.
Canned Mussels are a delicious and convenient seafood option, packed with flavor and nutrition. Sourced from the ocean’s depths, these tender mussels are typically preserved in brine or olive oil, enhancing their natural taste. Popular in Mediterranean and Italian cuisine, they add a gourmet touch to pasta dishes, salads, or served on their own. Rich in protein, omega-3 fatty acids, and essential minerals, they promote heart health and support overall wellness. Plus, canned mussels are low in calories, making them a smart choice for any meal. Enjoy the savory goodness of Canned Mussels today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 2.7778g | 0% |
| Cholesterol 138.8888mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 16.6666g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.2221mg | 0% |
| Iron 11.1112mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories