One cup of Canned mussels is around 240.7 grams and contains approximately 629.6 calories, 48.1 grams of protein, 40.7 grams of fat, and 11.1 grams of carbohydrates.
Canned Mussels are a delicious and convenient seafood option, packed with flavor and nutrition. Sourced from the ocean’s depths, these tender mussels are typically preserved in brine or olive oil, enhancing their natural taste. Popular in Mediterranean and Italian cuisine, they add a gourmet touch to pasta dishes, salads, or served on their own. Rich in protein, omega-3 fatty acids, and essential minerals, they promote heart health and support overall wellness. Plus, canned mussels are low in calories, making them a smart choice for any meal. Enjoy the savory goodness of Canned Mussels today!
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.7 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
