1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mussels
Canned mussels are a convenient and flavorful seafood option, commonly found in Mediterranean and coastal cuisines. These mussels are typically steamed and preserved in brine, oil, or flavorful marinades, such as garlic, vinegar, or spicy sauces. Packed with lean protein, vitamins B12, A, and essential minerals like iron, zinc, and selenium, canned mussels support energy production, immune health, and heart function. They are also a great source of omega-3 fatty acids, which promote brain and cardiovascular health. However, some varieties may be high in sodium due to the preservation process, so moderation is important for those monitoring salt intake. Versatile and ready-to-eat, canned mussels can be enjoyed on their own, tossed in salads, or incorporated into pasta and rice dishes for a boost of natural ocean flavor.
