One cup of Canned mushrooms is around 160 grams and contains approximately 75.2 calories, 2.9 grams of protein, 4.5 grams of fat, and 7.9 grams of carbohydrates.
Canned Mushrooms are a convenient and versatile ingredient, packed with flavor and nutrition. These tender morsels are typically harvested from species like Agaricus bisporus, better known as the common mushroom. Originating from various cuisines around the world, they add depth to dishes ranging from Italian risottos to savory Asian stir-fries. Rich in vitamins D and B, as well as antioxidants, canned mushrooms are a heart-healthy choice that complements a balanced diet. With no preservatives and minimal calories, they’re a smart addition to your pantry, ready to elevate any meal with their earthy taste!
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Nutrition Information
Calories |
75.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
