1 serving (160 grams) contains 75 calories, 2.9 grams of protein, 4.5 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
75.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 673.6 mg | 29% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 12.8 mcg | 64% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mushrooms
Canned mushrooms are a convenient and versatile ingredient made from fresh mushrooms that are preserved in water, salt, and sometimes other flavor-boosting additives. Commonly found in Western and Asian cuisines, they are enjoyed in soups, sauces, stir-fries, casseroles, and pizzas. These mushrooms retain many of their nutrients, such as selenium, potassium, and B vitamins, which support immune function, heart health, and energy metabolism. They are low in calories and fat, making them a healthy addition to most diets. However, some varieties may contain added sodium, which could be a concern for individuals monitoring their salt intake. Always check the label for nutritional information. While fresh mushrooms typically offer superior texture and flavor, canned mushrooms provide a long shelf life and an easy pantry staple for quick meal preparations.
