Canned mixed beans
One cup of Canned mixed beans is around 236 grams and contains approximately 200 calories, 13 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Canned Mixed Beans are a delightful blend of kidney beans, black beans, pinto beans, and chickpeas, offering a burst of flavor and nutrition in every bite. Originating from various cuisines around the world, they are a staple in Mexican, Mediterranean, and Southern dishes. Packed with protein, fiber, and essential vitamins, these beans promote heart health and keep you feeling full longer. They're low in fat and free from cholesterol, making them a healthy choice for salads, soups, and casseroles. Enjoy the convenience and taste of Canned Mixed Beans in your next meal!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 727.2727mg | 0% |
| Total Carbohydrate 36.3636g | 0% |
| Dietary Fiber 10.9091g | 0% |
| Total Sugars 1.8181g | |
| Protein 12.7272g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 4.5455mg | 0% |
| Potassium 545.4545mg | 0% |
Source of Calories