One cup of Canned mixed beans is around 236.4 grams and contains approximately 236.1 calories, 15.2 grams of protein, 1.1 grams of fat, and 42.4 grams of carbohydrates.
Canned Mixed Beans are a delightful blend of kidney beans, black beans, pinto beans, and chickpeas, offering a burst of flavor and nutrition in every bite. Originating from various cuisines around the world, they are a staple in Mexican, Mediterranean, and Southern dishes. Packed with protein, fiber, and essential vitamins, these beans promote heart health and keep you feeling full longer. They're low in fat and free from cholesterol, making them a healthy choice for salads, soups, and casseroles. Enjoy the convenience and taste of Canned Mixed Beans in your next meal!
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848.5 mg | 36% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 2.1 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.8 mg | 6% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 636.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
