1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned milk
Canned milk, available as evaporated or sweetened condensed milk, is a concentrated dairy product commonly used in cooking and baking. Evaporated milk is made by removing about 60% of water from fresh milk, resulting in a rich, creamy liquid with a longer shelf life. Sweetened condensed milk includes added sugar, offering a dense, sweet flavor ideal for desserts. Originating in the 19th century as a method of preservation, canned milk is popular in cuisines worldwide, including American, Asian, and Latin American dishes. Nutritionally, it is high in calcium and vitamins like A and D, which support bone health. However, sweetened condensed milk is calorie-dense and high in sugar, making moderation important. Both types serve as versatile ingredients in recipes and provide a convenient alternative to fresh dairy products, especially when refrigeration is unavailable.
