One cup of Canned milk is around 237.1 grams and contains approximately 316.7 calories, 16.1 grams of protein, 17.9 grams of fat, and 23.8 grams of carbohydrates.
Canned Milk is a creamy, versatile dairy product made by evaporating fresh milk, sealing it in a can to preserve its rich flavor and nutrients. Originating in the 19th century, it became a staple in many cuisines worldwide, from baking delights to savory dishes. Packed with essential vitamins and minerals, Canned Milk offers a convenient source of calcium and protein, making it a great pantry staple. While it has a higher calorie content compared to regular milk, its convenience and long shelf life make it a popular choice in households everywhere. Embrace the simplicity and tradition of Canned Milk in your next culinary masterpiece!
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Nutrition Information
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 64.1 mcg | 320% | |
| Calcium | 442.3 mg | 34% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
