Canned meat

Canned meat

Processed Food

Item Rating: 75/100

One cup of Canned meat is around 135 grams and contains approximately 228 calories, 32 grams of protein, 9.3 grams of fat, and 2 grams of carbohydrates.

Canned Meat is a convenient and versatile food option, packed with protein and rich in flavor. Made from high-quality cuts of beef, chicken, or pork, it offers a taste of traditional cuisine from around the world—from savory stews to zesty Asian stir-fries. While it's convenient for quick meals, it's essential to watch for sodium levels, which can be high. Canned meat can be a healthy choice when incorporated in moderation and paired with fresh vegetables or whole grains, making it a staple for busy households or adventurous cooks alike. Enjoy the simplicity and taste of Canned Meat!

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228
calories
32
protein
2
carbohydrates
9.3
fat

Nutrition Information

1 cup (135g)
Calories
228
% Daily Value*
Total Fat 9.3 g 11%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
58.3%
38.1%
Fat: 83 cal (38.1%)
Protein: 128 cal (58.3%)
Carbs: 8 cal (3.6%)