One cup of Canned meat is around 135 grams and contains approximately 228 calories, 32 grams of protein, 9.3 grams of fat, and 2 grams of carbohydrates.
Canned Meat is a convenient and versatile food option, packed with protein and rich in flavor. Made from high-quality cuts of beef, chicken, or pork, it offers a taste of traditional cuisine from around the world—from savory stews to zesty Asian stir-fries. While it's convenient for quick meals, it's essential to watch for sodium levels, which can be high. Canned meat can be a healthy choice when incorporated in moderation and paired with fresh vegetables or whole grains, making it a staple for busy households or adventurous cooks alike. Enjoy the simplicity and taste of Canned Meat!
Calories |
228 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.3 g | 11% | |
Saturated Fat | 2.7 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 2 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 32 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.