1 serving (140 grams) contains 70 calories, 0.5 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mandrin oranges
Canned mandarin oranges are a convenient and sweet fruit option typically prepared by peeling and segmenting the small, seedless citrus, then packing the pieces in juice or light syrup. Originating from East Asia, mandarins are widely used in a variety of cuisines, including desserts, salads, and side dishes. These canned fruits retain much of their natural vitamin C and antioxidants, which support immune health and fight oxidative stress. Low in calories and naturally fat-free, they can be a healthy snack or recipe ingredient. However, always check the label for added sugars, as versions packed in heavy syrup can significantly increase calorie and sugar content. Opt for those stored in natural juice or water for a healthier choice. Their portability, long shelf life, and ease of use make canned mandarin oranges a versatile and nourishing pantry staple.
