One cup of Canned mandarin oranges is around 189 grams and contains approximately 72.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
Canned Mandarin Oranges are delightful, sweet citrus segments packed in water or light syrup, offering a burst of sunshine in every bite. Originating from East Asia, these juicy morsels are a staple in various cuisines, from refreshing salads to delectable desserts. Each can is a source of essential vitamins, particularly vitamin C, supporting your immune system and overall health. Plus, they contain fiber to promote digestive wellness. Enjoy the convenience and vibrant flavor of Canned Mandarin Oranges—perfect for snacking, baking, or enhancing your favorite dishes!
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 17 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
