Nutrition Facts for Canned mandarin oranges
Image of Canned mandarin oranges

Canned mandarin oranges

Item Rating: 81/100

One cup of Canned mandarin oranges is around 240 grams and contains approximately 77 calories, 1.5 grams of protein, 0.1 grams of fat, and 19 grams of carbohydrates.

Canned Mandarin Oranges are delightful, sweet citrus segments packed in water or light syrup, offering a burst of sunshine in every bite. Originating from East Asia, these juicy morsels are a staple in various cuisines, from refreshing salads to delectable desserts. Each can is a source of essential vitamins, particularly vitamin C, supporting your immune system and overall health. Plus, they contain fiber to promote digestive wellness. Enjoy the convenience and vibrant flavor of Canned Mandarin Oranges—perfect for snacking, baking, or enhancing your favorite dishes!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 76.8
Total Fat 0.096g 0%
Saturated Fat 0.024g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 19.392g 0%
Dietary Fiber 2.64g 0%
Total Sugars 18.12g
Protein 1.512g 0%
Vitamin D 0IU 0%
Calcium 26.4mg 0%
Iron 0.384mg 0%
Potassium 285.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 7.2%
Carbs: 91.8%