1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 480.8 mcg | 2404% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mackerel with olives
Canned Mackerel with Olives is a flavorful combination that pairs nutrient-rich mackerel with briny olives, bringing together the best of Mediterranean-inspired cuisine. This dish typically consists of tender mackerel fillets preserved in olive oil or brine, complemented by slices of green or black olives for added depth. Mackerel is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The inclusion of olives adds monounsaturated fats, antioxidants, and essential vitamins like vitamin E. This pairing is low in carbohydrates and provides a satisfying balance of healthy fats and protein. However, due to its preserved nature, sodium content can be higher, so it's best enjoyed in moderation or paired with low-sodium sides. Perfect for quick, nutritious meals, it embodies both convenience and the wholesome characteristics of Mediterranean eating.
