One cup of Canned mackerel with olives is around 238.1 grams and contains approximately 476.2 calories, 42.9 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Canned Mackerel With Olives is a delicious and convenient seafood option that brings together the rich, savory flavors of mackerel and the briny bite of olives. This dish hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy choice that supports brain function and overall wellness. Plus, the olives add a satisfying texture and burst of flavor, making it a perfect addition to salads, pastas, or enjoyed straight from the can. Indulge in this tasty, nutritious treat today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
