Canned mackerel with olives
One cup of Canned mackerel with olives is around 238 grams and contains approximately 476 calories, 43 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Canned Mackerel With Olives is a delicious and convenient seafood option that brings together the rich, savory flavors of mackerel and the briny bite of olives. This dish hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy choice that supports brain function and overall wellness. Plus, the olives add a satisfying texture and burst of flavor, making it a perfect addition to salads, pastas, or enjoyed straight from the can. Indulge in this tasty, nutritious treat today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories