One cup of Canned mackerel is around 135 grams and contains approximately 210.6 calories, 31.3 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.
Canned Mackerel is a delicious and convenient seafood option, packed with omega-3 fatty acids, which are vital for heart health. Originating from various coastal cultures, it features rich, savory flavors that enhance a variety of dishes. Not only is it high in protein, but it also provides essential vitamins like B12 and D. Enjoy it in salads, pasta, or straight from the can for a quick, nutritious meal. With its sustainability and affordability, canned mackerel is a smart choice for health-conscious food lovers everywhere.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 394.2 mcg | 1971% | |
| Calcium | 325.4 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
