1 serving (135 grams) contains 211 calories, 31.3 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 394.2 mcg | 1971% | |
| Calcium | 325.4 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned mackerel
Canned mackerel is a nutritious and convenient seafood option, popular in various cuisines such as Mediterranean, Asian, and Caribbean. Packed in oil, water, or brine, it retains its rich flavor and firm texture while being an excellent source of lean protein and heart-healthy omega-3 fatty acids. Mackerel is also high in essential vitamins and minerals like vitamin D, B12, and selenium, which support bone health, energy production, and immune function. Its sustainable fishing practices make it an eco-conscious choice for seafood lovers. However, canned mackerel can be high in sodium, depending on the preparation, so it’s important to check labels if monitoring salt intake. Low in mercury compared to other fish, mackerel is a safer option for regular consumption. Enjoy it in salads, sandwiches, or pasta dishes for a flavorful and nutrient-packed meal.
