One cup of Canned lima beans is around 241 grams and contains approximately 190.0 calories, 12.0 grams of protein, 0 grams of fat, and 40 grams of carbohydrates.
Canned Lima Beans are a nutritious and versatile option for any pantry. Packed with protein, fiber, and essential vitamins, these creamy legumes are a fantastic addition to salads, soups, and side dishes. Originating from South America, Lima Beans have long been cherished in various cuisines, from Southern comfort food to vibrant Latin recipes. With their low-fat content and heart-healthy nutrients, they make for a guilt-free, delicious meal choice. Convenient and ready to eat, Canned Lima Beans are your go-to ingredient for healthy cooking any day of the week!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
