One cup of Canned light tuna in water is around 165 grams and contains approximately 179.0 calories, 39.3 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Canned Light Tuna In Water is a convenient and nutritious seafood option, packed with high-quality protein and essential omega-3 fatty acids. Sourced from sustainable fisheries, it hails from various ocean regions, ensuring a fresh taste and a light, flaky texture. Low in calories and free from saturated fat, this tuna is perfect for healthy recipes, adding flavor to salads, sandwiches, or pasta dishes. Plus, with its rich source of vitamins and minerals, it's a smart choice for those looking to boost their diet. Enjoy the versatility and health benefits of Canned Light Tuna In Water today!
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Nutrition Information
Calories |
179.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 521 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 365 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
