1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned light tuna in water
Canned Light Tuna in Water is a versatile, protein-rich food commonly used in salads, sandwiches, and casseroles. This popular seafood product typically originates from skipjack or yellowfin tuna, offering a mild flavor that complements various cuisines, including Mediterranean, American, and Asian dishes. Packed in water rather than oil, it is a lower-calorie option and a good source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D. It's ideal for those seeking heart-healthy fats and muscle-building protein without excess calories. However, it is important to moderate consumption due to potential mercury levels, especially for pregnant individuals or small children. Opting for responsibly sourced or sustainably caught tuna supports environmental conservation. With its health benefits and adaptability, Canned Light Tuna in Water is a nutritious addition to balanced diets. Ensure proper portioning to maximize its benefits while minimizing risks.
