Canned light tuna in water
One cup of Canned light tuna in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Canned Light Tuna In Water is a convenient and nutritious seafood option, packed with high-quality protein and essential omega-3 fatty acids. Sourced from sustainable fisheries, it hails from various ocean regions, ensuring a fresh taste and a light, flaky texture. Low in calories and free from saturated fat, this tuna is perfect for healthy recipes, adding flavor to salads, sandwiches, or pasta dishes. Plus, with its rich source of vitamins and minerals, it's a smart choice for those looking to boost their diet. Enjoy the versatility and health benefits of Canned Light Tuna In Water today!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 74.2858mg | 0% |
| Sodium 594.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 97.1428IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
Source of Calories