One cup of Canned lentils is around 235.3 grams and contains approximately 274.5 calories, 21.4 grams of protein, 0.9 grams of fat, and 47.9 grams of carbohydrates.
Canned Lentils are a convenient and nutritious pantry staple, packed with protein, fiber, and essential vitamins. These legumes, originating from the Mediterranean, add a hearty texture to a variety of dishes. They’re incredibly versatile—perfect for soups, salads, and even as a meat substitute in tacos or burgers. With no added preservatives, canned lentils offer a quick and wholesome option for busy lifestyles. Plus, their high iron content and low fat make them a heart-healthy choice. Enjoy the goodness of nature with every can of lentils!
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Nutrition Information
Calories |
274.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.1 mg | 24% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 4.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.6 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 871.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
