1 serving (130 grams) contains 151 calories, 11.7 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
274.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.3 mg | 24% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 4.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 872.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned lentils
Canned lentils are a convenient, ready-to-eat legume packed with essential nutrients. Typically containing lentils, water, and sometimes salt or preservatives, these legumes originate from Middle Eastern and South Asian cuisines but are now enjoyed globally. Rich in protein, dietary fiber, iron, and folate, canned lentils support muscle repair, digestion, and overall health. They are low in fat, making them a heart-healthy choice, and their high fiber content helps maintain steady blood sugar levels. However, some canned varieties may contain added sodium, so rinsing is recommended to reduce salt content. Versatile and delicious, lentils are excellent in soups, salads, curries, or as a meat substitute in vegetarian and vegan dishes. Whether you're seeking a nutrient-dense meal base or a quick addition to your favorite recipes, canned lentils are a practical and wholesome pantry staple.
