One cup of Canned kidney beans is around 236.0 grams and contains approximately 129.0 calories, 7.5 grams of protein, 0 grams of fat, and 22.6 grams of carbohydrates.
Canned Kidney Beans are a nutritious pantry staple, packed with protein, fiber, and essential vitamins. Originating from Central and South America, these vibrant beans are a key ingredient in a variety of dishes, from hearty chili to zesty salads. Low in fat and high in antioxidants, they support heart health and aid digestion. Easy to use and versatile, Canned Kidney Beans are a convenient way to add a nutritious boost to your meals. Enjoy them in your favorite recipes or as a quick, healthy snack!
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Nutrition Information
Calories |
129.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.8 mg | 15% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 1.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
