1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned kidney beans
Canned kidney beans are a versatile legume commonly used in a variety of cuisines, including American, Mexican, and Caribbean dishes. Known for their distinct kidney shape and robust flavor, these beans are pre-cooked and preserved in a can, making them a convenient addition to meals. Packed with protein, dietary fiber, and essential nutrients like iron, folate, and potassium, canned kidney beans are a heart-healthy option that can help improve digestion and promote satiety. However, they may contain added sodium, so rinsing the beans before use can help reduce salt content. Kidney beans are low in fat and naturally cholesterol-free, making them a nutritious choice for plant-based diets and balanced meals. Perfect in soups, salads, chili, and rice dishes, canned kidney beans offer both nutrition and convenience to busy kitchens. Always check labels for added ingredients to ensure you're choosing the healthiest option.
