One cup of Canned herring with tomato sauce is around 238.1 grams and contains approximately 452.4 calories, 38.1 grams of protein, 28.6 grams of fat, and 7.1 grams of carbohydrates.
Canned Herring With Tomato Sauce is a delicious and convenient meal option, featuring tender herring fillets in a rich, tangy tomato sauce. Originating from coastal cuisines, particularly in Northern Europe, this dish offers a taste of tradition in every bite. Packed with omega-3 fatty acids, it's great for heart health and is a good source of protein, making it a smart choice for a quick lunch or dinner. Enjoy it straight from the can, or use it as a flavorful topping for pasta or rice. Embrace the heartiness of Canned Herring With Tomato Sauce for a nourishing and satisfying meal!
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
