1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned herring with tomato sauce
Canned herring with tomato sauce is a convenient and flavorful dish popular in Northern and Eastern European cuisines. This preserved seafood pairs tender fillets of herring, a nutrient-packed fish, with a tangy tomato-based sauce, creating a well-balanced combination of taste and texture. Rich in omega-3 fatty acids, herring supports heart health, brain function, and inflammation control. It’s also a good source of protein, vitamin D, and essential minerals like selenium and phosphorus. The tomato sauce adds antioxidants such as lycopene, which contributes to overall health. However, canned options can be high in sodium, which may be a concern for those monitoring blood pressure or sodium intake. Despite this, canned herring with tomato sauce remains a versatile and shelf-stable choice for quick meals or snacks, commonly paired with bread, potatoes, or salads.
