One cup of Canned herring is around 236.1 grams and contains approximately 513.9 calories, 55.6 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Canned Herring is a delicious and nutritious seafood option, packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12. Hailing from the cold, pristine waters of the North Atlantic, herring has been a staple in various cuisines, particularly in Scandinavian and Mediterranean dishes. Enjoy it straight from the can, in salads, or on whole grain crackers for a quick, healthy snack. With its rich flavor and health benefits, Canned Herring is not just tasty; it’s a smart choice for supporting heart health and overall wellness. Dive into a can today!
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2027.8 mg | 88% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 75556 mcg | 377780% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
