1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1361.1 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned herring
Canned herring is a preserved seafood product made from small, oil-rich fish that are typically salted or pickled before canning. A staple in Northern and Eastern European cuisines, herring is a popular choice in dishes like Scandinavian smørrebrød or Baltic salads. Rich in omega-3 fatty acids, canned herring supports heart and brain health while providing high-quality protein, vitamin D, and essential minerals like selenium and potassium. It's a nutrient-dense, low-carb option favored in many diets. However, it's important to monitor sodium content, as canned herring is often high in salt due to the preservation process. Its natural oils and the canning method also give it a rich flavor, making it a convenient and nutritious choice to incorporate into meals.
