Canned herring
One cup of Canned herring is around 236 grams and contains approximately 514 calories, 56 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Canned Herring is a delicious and nutritious seafood option, packed with omega-3 fatty acids, high-quality protein, and essential vitamins like B12. Hailing from the cold, pristine waters of the North Atlantic, herring has been a staple in various cuisines, particularly in Scandinavian and Mediterranean dishes. Enjoy it straight from the can, in salads, or on whole grain crackers for a quick, healthy snack. With its rich flavor and health benefits, Canned Herring is not just tasty; it’s a smart choice for supporting heart health and overall wellness. Dive into a can today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.889 |
| Total Fat 30.5556g | 0% |
| Saturated Fat 6.9445g | 0% |
| Cholesterol 166.6666mg | 0% |
| Sodium 2027.7777mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 1888.8889IU | 0% |
| Calcium 166.6666mg | 0% |
| Iron 4.4446mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories