One cup of Canned grilled mackerel is around 236.1 grams and contains approximately 543.1 calories, 49.6 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Canned Grilled Mackerel is a nutritious and delicious seafood option packed in convenient, ready-to-eat packaging. Rich in omega-3 fatty acids, this delicacy originates from various coastal cuisines, particularly popular in Mediterranean and Asian dishes. Each can features tender, smoky grilled mackerel, seasoned for flavor while offering a good source of protein, vitamins, and minerals. Low in carbohydrates and high in healthy fats, it’s perfect for a quick meal or as a flavorful addition to salads and pastas. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
543.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.0 mg | 55% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 708.0 mcg | 3540% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 708.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
