1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned grilled mackerel
Canned grilled mackerel is a flavorful, nutrient-rich seafood option often found in Mediterranean, Japanese, or Korean cuisines. Prepared by grilling mackerel and preserving it in cans, this dish maintains the fish's natural oils and smoky taste. Mackerel is packed with essential omega-3 fatty acids, which support heart and brain health, as well as high-quality protein for muscle maintenance. It is also a good source of vitamins such as B12 and D, and minerals like selenium, known for its antioxidant properties. While canned grilled mackerel is a convenient and nutritious choice, consumers should check for added sodium or heavy oils in certain varieties, which may impact overall health. Typically, it does not contain artificial additives and balances rich flavors with wholesome benefits, making it a versatile ingredient for salads, pastas, or rice dishes. Enjoying this item in moderation provides an excellent way to incorporate healthy fats and proteins into your diet.
