Canned grilled mackerel
One cup of Canned grilled mackerel is around 236 grams and contains approximately 543 calories, 50 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.
Canned Grilled Mackerel is a nutritious and delicious seafood option packed in convenient, ready-to-eat packaging. Rich in omega-3 fatty acids, this delicacy originates from various coastal cuisines, particularly popular in Mediterranean and Asian dishes. Each can features tender, smoky grilled mackerel, seasoned for flavor while offering a good source of protein, vitamins, and minerals. Low in carbohydrates and high in healthy fats, it’s perfect for a quick meal or as a flavorful addition to salads and pastas. Enjoy the taste of the ocean with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.0556 |
| Total Fat 35.4167g | 0% |
| Saturated Fat 8.2639g | 0% |
| Cholesterol 165.2778mg | 0% |
| Sodium 944.4444mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.5833g | 0% |
| Vitamin D 708.3333IU | 0% |
| Calcium 70.8333mg | 0% |
| Iron 3.5417mg | 0% |
| Potassium 708.3333mg | 0% |
Source of Calories