1 serving (125 grams) contains 30 calories, 1.3 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.8 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned green beans
Canned green beans are a convenient and versatile vegetable widely used in American and international cuisine. Typically preserved in water and salt, they may also contain added preservatives to maintain freshness and color. Originating from the common green bean plant, they are a staple in many traditional dishes such as casseroles, soups, and side plates. Nutritionally, canned green beans are low in calories and fat while providing important vitamins like A, C, and K, along with dietary fiber for digestive health. However, their sodium content can be high due to added salt in the canning process, so rinsing before serving is recommended to reduce salt intake. Affordable and shelf-stable, canned green beans serve as a quick, nutritious option for meals, especially when fresh alternatives are unavailable. Look for low-sodium or no-salt-added varieties for an even healthier choice.
