One cup of Canned green beans is around 140 grams and contains approximately 33.6 calories, 1.5 grams of protein, 0.5 grams of fat, and 5.8 grams of carbohydrates.
Canned Green Beans are a versatile and convenient staple, packed with vibrant, tender green beans picked at the peak of freshness. These nutritious legumes are a key ingredient in various cuisines, from classic American casseroles to hearty soups and stir-fries. Rich in vitamins A, C, and K, they're low in calories and fat, making them a healthy addition to any meal. Plus, their long shelf life ensures you always have a delicious side dish on hand. Whether you're planning a quick weekday dinner or a festive feast, Canned Green Beans are the perfect way to add a touch of green goodness to your plate!
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.8 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
