One cup of Canned food is around 165 grams and contains approximately 133.0 calories, 4.3 grams of protein, 1.6 grams of fat, and 30.5 grams of carbohydrates.
Canned food is a convenient and versatile option packed with flavors from around the world. From hearty soups and savory beans to tropical fruits and gourmet vegetables, canned foods bring diverse cuisines right to your table. They’re often harvested at peak ripeness and sealed to lock in nutrients, making them a healthy choice, high in fiber and vitamins. However, be mindful of added sugars and sodium in some varieties. With endless possibilities for quick meals and snacks, canned food is a staple that inspires culinary creativity.
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
