1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned food
Canned food consists of a variety of preserved fruits, vegetables, meats, seafood, and ready-to-eat meals sealed in airtight containers. Originating in the early 19th century, this preservation method was designed to extend shelf life and ensure food availability year-round. Common in global cuisines, canned goods provide a convenient and affordable option for quick meal preparation. Many canned items, such as beans, tomatoes, and fish like tuna or salmon, retain high levels of nutrients, including vitamins, protein, and omega-3 fatty acids. However, some products may contain added sodium, sugar, or preservatives, which can impact their healthfulness. Choosing low-sodium and no-added-sugar options is recommended for a healthier choice. Canned food also plays a key role in reducing food waste by maintaining edibility for extended periods. Always check labels for nutritional information and rinse items like canned beans to reduce sodium content before use.
