1 serving (135 grams) contains 211 calories, 31.3 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 394.2 mcg | 1971% | |
| Calcium | 325.4 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned fish
Canned fish, such as tuna, sardines, salmon, and mackerel, is a versatile and convenient protein source enjoyed worldwide. Originating as a preservation method, it plays a significant role in cuisines from Mediterranean to Asian traditions. Packed with essential nutrients, canned fish is rich in high-quality protein, omega-3 fatty acids, and vital vitamins like D and B12. These nutrients support heart health, brain function, and bone strength. Many varieties provide a valuable source of calcium, especially when bones are included, and they are typically low in saturated fat. However, some types may contain added salt or preservatives, so choosing low-sodium options is recommended. Additionally, certain canned fish, such as albacore tuna, may have higher mercury levels, making it advisable to enjoy in moderation. Affordable, shelf-stable, and nutrient-dense, canned fish is a convenient way to enhance meals while supporting a balanced diet.
