One cup of Canned fish is around 135 grams and contains approximately 210.6 calories, 31.3 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.
Canned fish is a versatile delicacy packed with protein and essential omega-3 fatty acids. From flavorful sardines and succulent salmon to briny anchovies, each bite brings a taste of oceanic tradition, celebrated in Mediterranean and Asian cuisines. Rich in vitamins and minerals, canned fish promotes heart health and aids in brain function. Plus, it's convenient and shelf-stable, making it a go-to option for easy meals. Whether tossed in a salad or spread on crusty bread, canned fish is a nutritious choice that brings the sea to your table.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 15768 mcg | 78840% | |
| Calcium | 325.4 mg | 25% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
