Canned fish
One cup of Canned fish is around 135 grams and contains approximately 211 calories, 31 grams of protein, 8.5 grams of fat, and 0 grams of carbohydrates.
Canned fish is a versatile delicacy packed with protein and essential omega-3 fatty acids. From flavorful sardines and succulent salmon to briny anchovies, each bite brings a taste of oceanic tradition, celebrated in Mediterranean and Asian cuisines. Rich in vitamins and minerals, canned fish promotes heart health and aids in brain function. Plus, it's convenient and shelf-stable, making it a go-to option for easy meals. Whether tossed in a salad or spread on crusty bread, canned fish is a nutritious choice that brings the sea to your table.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.6 |
| Total Fat 8.505g | 0% |
| Saturated Fat 2.511g | 0% |
| Polyunsaturated Fat 2.2275g | |
| Cholesterol 106.65mg | 0% |
| Sodium 511.65mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.32g | 0% |
| Vitamin D 394.2IU | 0% |
| Calcium 325.35mg | 0% |
| Iron 2.754mg | 0% |
| Potassium 261.9mg | 0% |
Source of Calories