1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned crabmeat
Canned crabmeat is a convenient, ready-to-use seafood product that brings the delicate taste of fresh crab to your kitchen. Typically available in lump, claw, or special grades, it is packed with high-quality protein while being naturally low in calories and fat. A staple in coastal cuisines worldwide, canned crabmeat is celebrated in dishes like crab cakes, salads, soups, and dips. Nutritionally, it offers essential nutrients like vitamin B12, zinc, phosphorus, and omega-3 fatty acids, promoting heart and brain health. However, sodium levels can vary based on the packaging process, so checking the label is advised for those monitoring salt intake. While its shelf-stable nature makes it a practical option, canned crabmeat is often preserved in brine, which may slightly alter the flavor compared to fresh crab. An affordable alternative to fresh seafood, this versatile product is ideal for creating impressive meals with minimal effort.
