One cup of Canned crabmeat is around 236.1 grams and contains approximately 194.4 calories, 41.7 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Canned Crabmeat is a delightful and convenient seafood option, packed with the sweet, tender flavors of premium crab. Sourced from the finest waters, each can contains sustainably harvested crab, rich in protein and low in fat, making it a healthy choice for any meal. Perfect for a variety of cuisines, from classic seafood dishes to zesty crab cakes and flavorful pasta, it's a versatile ingredient that adds a touch of elegance. With its impressive omega-3 fatty acids, Canned Crabmeat supports heart health, offering a delicious way to enjoy the ocean's bounty right at your table.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 889.0 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.0 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 667 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
