1 serving (100 grams) contains 83 calories, 17.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 130.9 mg | 43% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.8 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 349.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned crab
Canned crab is a convenient seafood option made from cooked crab meat, typically preserved with water, salt, and sometimes a small amount of sodium-based preservatives. It provides a source of lean protein and omega-3 fatty acids, which support heart and brain health. As part of coastal cuisines, canned crab is commonly used in dishes like crab cakes, soups, salads, and dips. Its low fat content and high levels of vitamins and minerals like vitamin B12, zinc, and selenium make it a nutritious choice. However, consumers should be mindful of the sodium content, which can be significant depending on the brand. Opting for low-sodium varieties and rinsing the crab meat can help reduce this. Canned crab is an accessible way to enjoy the rich flavors of seafood while benefiting from its nutritional profile, making it a popular ingredient for quick and balanced meals.
