One cup of Canned crab is around 135 grams and contains approximately 112.0 calories, 24.2 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Canned Crab is a delicious and convenient seafood option packed with high-quality protein and essential omega-3 fatty acids. Sourced from the pristine waters of the Pacific and Atlantic Oceans, this delicacy is a staple in coastal cuisines around the world, adding a savory flavor to dishes like salads, pastas, and crab cakes. Low in calories and rich in vitamins and minerals, canned crab is a smart choice for a healthy diet. However, always check for sodium levels, as some varieties can be high in salt. Elevate your meal with the delightful taste of canned crab!
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
