One cup of Canned corn is around 236.1 grams and contains approximately 146.7 calories, 8.9 grams of protein, 4.4 grams of fat, and 53.3 grams of carbohydrates.
Canned corn is a convenient pantry staple packed with sweet, tender kernels harvested at peak freshness. Originating from the Americas, it’s a versatile ingredient in a variety of cuisines, from Mexican elotes to classic casseroles. Rich in vitamins A and C, canned corn provides essential nutrients and fiber while being naturally low in fat. Plus, it’s a great source of antioxidants, supporting a healthy diet. Whether you’re adding it to salads, soups, or salsas, canned corn brings a burst of flavor and good nutrition to your table!
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622.2 mg | 27% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 22.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
