Canned corn

Canned corn

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 86 calories, 2.4 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.

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204.8
calories
5.7
protein
45.3
carbohydrates
3.2
fat

Nutrition Information

1 cup (238.1g)
Calories
204.8
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 578.6 mg 25%
Total Carbohydrates 45.3 g 16%
Dietary Fiber 5.7 g 20%
Sugars 10.7 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 4.8 mg 0%
Iron 1.1 mg 6%
Potassium 519.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.8%
9.8%
12.4%
Fat: 28 cal (12.4%)
Protein: 22 cal (9.8%)
Carbs: 181 cal (77.8%)

About Canned corn

Canned corn is a popular pantry staple made from sweet corn kernels preserved in water and sometimes salt or sugar to maintain freshness and flavor. It originates from the Americas, where corn has been a dietary cornerstone for centuries, and is widely used in global cuisines ranging from Tex-Mex to Asian and comfort food dishes. Nutritionally, canned corn provides fiber, vitamin C, B vitamins, and essential minerals like potassium, which support digestion, energy production, and heart health. While generally a healthy option, some brands may contain added salt or sugar, making it important to check labels for lower-sodium or no-added-sugar varieties. Its convenience and long shelf life make it a versatile ingredient, whether in soups, casseroles, or salads, offering a quick and accessible source of natural sweetness and nutrients. A great option in moderation, canned corn can be part of a balanced, healthy diet.