1 serving (100 grams) contains 86 calories, 2.4 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
Calories |
204.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 578.6 mg | 25% | |
Total Carbohydrates | 45.3 g | 16% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 10.7 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.8 mg | 0% | |
Iron | 1.1 mg | 6% | |
Potassium | 519.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Canned corn is a popular pantry staple made from sweet corn kernels preserved in water and sometimes salt or sugar to maintain freshness and flavor. It originates from the Americas, where corn has been a dietary cornerstone for centuries, and is widely used in global cuisines ranging from Tex-Mex to Asian and comfort food dishes. Nutritionally, canned corn provides fiber, vitamin C, B vitamins, and essential minerals like potassium, which support digestion, energy production, and heart health. While generally a healthy option, some brands may contain added salt or sugar, making it important to check labels for lower-sodium or no-added-sugar varieties. Its convenience and long shelf life make it a versatile ingredient, whether in soups, casseroles, or salads, offering a quick and accessible source of natural sweetness and nutrients. A great option in moderation, canned corn can be part of a balanced, healthy diet.