Canned corn
Item Rating: 81/100
One cup of Canned corn is around 250 grams and contains approximately 202 calories, 5 grams of protein, 2.7 grams of fat, and 46 grams of carbohydrates.
Canned corn is a convenient pantry staple packed with sweet, tender kernels harvested at peak freshness. Originating from the Americas, it’s a versatile ingredient in a variety of cuisines, from Mexican elotes to classic casseroles. Rich in vitamins A and C, canned corn provides essential nutrients and fiber while being naturally low in fat. Plus, it’s a great source of antioxidants, supporting a healthy diet. Whether you’re adding it to salads, soups, or salsas, canned corn brings a burst of flavor and good nutrition to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 201.5152 |
| Total Fat 2.7272g | 0% |
| Saturated Fat 0.4545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 536.3637mg | 0% |
| Total Carbohydrate 46.212g | 0% |
| Dietary Fiber 5.4545g | 0% |
| Total Sugars 7.7272g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.5757mg | 0% |
| Iron 1.212mg | 0% |
| Potassium 400mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 8.7%
Carbs: 80.6%