Canned coconut milk

Item Rating: 60/100

One cup of Canned coconut milk is around 240 grams and contains approximately 553 calories, 4.8 grams of protein, 58 grams of fat, and 14 grams of carbohydrates.

Canned Coconut Milk is a rich and creamy product made from the flesh of mature coconuts, offering a delightful blend of tropical flavor and smooth texture. Originating from Southeast Asian cuisine, it’s a staple in dishes like curries, soups, and desserts. This versatile ingredient is naturally lactose-free, making it a great dairy alternative, and it's packed with healthy fats that can provide energy and support heart health. While it’s high in calories, moderation is key to enjoying its benefits without overindulging. Elevate your culinary creations with the exotic taste of Canned Coconut Milk!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	552.8846

Total Fat 57.6923g	0%
Saturated Fat 50.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 14.4231g	0%
Dietary Fiber 0g	0%
Total Sugars 7.2115g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 7.9327mg	0%
Potassium 632.2115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%

Protein: 3.2%

Carbs: 9.7%