1 serving (240 grams) contains 445 calories, 4.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned coconut milk
Canned coconut milk is a creamy liquid made from blending coconut flesh with water and straining it to create a rich, dairy-free alternative often used in tropical and Asian cuisines. Popular in dishes like curries, soups, and desserts, it adds depth and a subtle sweetness to recipes. Nutritionally, it provides healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy and metabolism. Coconut milk is also a source of manganese and iron, essential minerals for bone health and oxygen transport. However, it is calorie-dense and high in saturated fats, so moderation is key, especially for those monitoring heart health or weight. Many varieties are unsweetened, but some may contain added sugar, so label-checking is advised. Canned coconut milk is versatile, making it a staple in vegan and dairy-free diets while offering a smooth, tropical flavor.
