One cup of Canned coconut milk is around 236.2 grams and contains approximately 475 calories, 5 grams of protein, 56.2 grams of fat, and 12.5 grams of carbohydrates.
Canned Coconut Milk is a rich and creamy product made from the flesh of mature coconuts, offering a delightful blend of tropical flavor and smooth texture. Originating from Southeast Asian cuisine, it’s a staple in dishes like curries, soups, and desserts. This versatile ingredient is naturally lactose-free, making it a great dairy alternative, and it's packed with healthy fats that can provide energy and support heart health. While it’s high in calories, moderation is key to enjoying its benefits without overindulging. Elevate your culinary creations with the exotic taste of Canned Coconut Milk!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 56.2 g | 281% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 18.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
