1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chilli beans
Canned chili beans are a convenient and flavorful staple often used in hearty meals and recipes inspired by Tex-Mex and Southwestern cuisine. Typically made with kidney, pinto, or black beans, these legumes are simmered in a spicy, tangy chili sauce that may include ingredients such as tomatoes, chili peppers, garlic, and cumin. Packed with plant-based protein, dietary fiber, and essential nutrients like iron and potassium, chili beans support digestion and promote heart health while keeping you energized throughout the day. They are also typically low in fat, making them a wholesome addition to balanced diets. However, canned varieties may sometimes be high in sodium or contain added sugars, so checking labels or opting for low-sodium versions is advised. Versatile and easy to prepare, canned chili beans can enhance chili recipes, tacos, burritos, or serve as a nutritious side dish.
