1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chili beans
Canned chili beans are a flavorful, ready-to-use ingredient commonly featured in Mexican and Southwestern cuisine. Typically made from kidney, pinto, or black beans, they are slow-cooked in a seasoned chili sauce that often includes spices like cumin, garlic, and paprika. Packed with plant-based protein, fiber, and essential nutrients such as iron and magnesium, chili beans are an excellent choice for promoting digestive health and supporting muscle function. They are naturally low in fat and cholesterol-free, making them a heart-healthy addition to meals. However, some varieties can contain significant sodium levels, so choosing low-sodium options or rinsing them before use is advisable. Versatile and convenient, canned chili beans can enrich dishes such as chili, burritos, or nachos with robust flavor and texture, while contributing to a balanced diet when consumed mindfully.
