Canned chickpeas

Item Rating: 85/100

One cup of Canned chickpeas is around 240 grams and contains approximately 210 calories, 10 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.

Canned Chickpeas are a versatile pantry staple packed with protein, fiber, and essential nutrients. Originating from the Middle East, these legumes have woven their way into cuisines around the globe—from hummus in Mediterranean dishes to hearty curries in Indian meals. Rich in plant-based protein, they support muscle health and aid digestion. Low in fat and cholesterol-free, canned chickpeas are an easy, convenient way to add flavor and nutrition to salads, soups, and stews. Just drain and rinse for a quick, healthy boost to your favorite recipes!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 3.4999g	0%
Saturated Fat 0.4999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 700.0001mg	0%
Total Carbohydrate 34.9999g	0%
Dietary Fiber 9g	0%
Total Sugars 6g
Protein 10.0001g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 2.4mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 18.9%

Carbs: 66.2%