One cup of Canned chickpeas is around 164 grams and contains approximately 285.6 calories, 11.9 grams of protein, 2.7 grams of fat, and 54.3 grams of carbohydrates.
Canned Chickpeas are a versatile pantry staple packed with protein, fiber, and essential nutrients. Originating from the Middle East, these legumes have woven their way into cuisines around the globe—from hummus in Mediterranean dishes to hearty curries in Indian meals. Rich in plant-based protein, they support muscle health and aid digestion. Low in fat and cholesterol-free, canned chickpeas are an easy, convenient way to add flavor and nutrition to salads, soups, and stews. Just drain and rinse for a quick, healthy boost to your favorite recipes!
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Nutrition Information
Calories |
285.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 717.6 mg | 31% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 412.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
