1 serving (240 grams) contains 286 calories, 15.0 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chickpeas
Canned chickpeas, also known as garbanzo beans, are a nutrient-packed legume commonly used in Mediterranean, Middle Eastern, and Indian cuisines. Containing protein, fiber, iron, and folate, they are a plant-based powerhouse, making them an excellent choice for vegetarians and vegans. They are precooked, making them a convenient ingredient for salads, soups, stews, and dips like hummus. While low in fat and cholesterol-free, their healthfulness can be affected by added salt; many canned varieties are high in sodium, so rinsing them before use or selecting low-sodium options is recommended. Versatile and budget-friendly, canned chickpeas are an accessible, shelf-stable source of nutrition that supports heart health, aids digestion, and helps maintain stable blood sugar levels.
