1 serving (205 grams) contains 379 calories, 51.9 grams of protein, 16.6 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 102.5 mg | 34% | |
| Sodium | 988.1 mg | 42% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 8.2 mcg | 40% | |
| Calcium | 28.7 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 313.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chicken
Canned chicken is a convenient, ready-to-eat protein option made from cooked, shredded, or chunked chicken preserved in a sealed can. It often contains added water, salt, and occasionally flavoring or preservatives to maintain freshness. Originating as a practical solution for long-term food storage, canned chicken is widely used in various cuisines, particularly in American dishes like salads, casseroles, and sandwiches. Nutritionally, canned chicken is a good source of lean protein, essential for muscle repair and overall energy. However, it can be high in sodium, especially if salted for preservation, so opting for low-sodium or no-salt-added varieties is recommended for heart health. Its affordability and lengthy shelf life make it a versatile pantry staple, but fresh or frozen chicken may offer fewer additives and better control over seasoning. Always check the label for ingredients to make healthier choices.
