1 serving (164 grams) contains 270 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
391.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405.8 mg | 17% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.6 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.9 mg | 8% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 579.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chick peas
Canned chickpeas, also known as garbanzo beans, are a versatile legume popular in Middle Eastern, Mediterranean, and Indian cuisines. Packed with protein, fiber, and essential nutrients such as iron, folate, and manganese, they are an excellent plant-based protein source for vegetarians and vegans. Chickpeas are low in fat and cholesterol, making them heart-healthy, while their fiber content supports digestion and keeps you full longer. They are precooked, convenient, and ready to use in recipes such as hummus, soups, salads, and curries. While canned chickpeas offer great nutritional benefits, they may contain added sodium, so opting for low-sodium varieties or draining and rinsing before use is recommended. Their slightly nutty flavor and creamy texture make them a pantry staple for creating wholesome, nutrient-rich meals.
