One cup of Canned chick peas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Canned Chick Peas are a versatile legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, they're a staple in dishes like hummus and falafel. These ready-to-use gems are perfect for quick salads, soups, or curries. Rich in nutrients, they support heart health and aid digestion while being low in fat. With their mild, nutty flavor, they easily absorb spices, making them a delightful addition to any meal. Open a can and discover the delicious, nutritious goodness of chick peas today!
Log this food in SnapCalorie
Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 718 mg | 31% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 413.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
