Canned chick peas
Item Rating: 85/100
One cup of Canned chick peas is around 219 grams and contains approximately 280 calories, 14 grams of protein, 5.1 grams of fat, and 47 grams of carbohydrates.
Canned Chick Peas are a versatile legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean, they're a staple in dishes like hummus and falafel. These ready-to-use gems are perfect for quick salads, soups, or curries. Rich in nutrients, they support heart health and aid digestion while being low in fat. With their mild, nutty flavor, they easily absorb spices, making them a delightful addition to any meal. Open a can and discover the delicious, nutritious goodness of chick peas today!
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Nutrition Facts
| Serving size | (218.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 5.0667g | 0% |
| Saturated Fat 0.5333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 46.6667g | 0% |
| Dietary Fiber 12.8001g | 0% |
| Total Sugars 7.9999g | |
| Protein 14.2667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6667mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 493.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 19.7%
Carbs: 64.5%