One cup of Canned carrots is around 237.0 grams and contains approximately 53.9 calories, 1.3 grams of protein, 0.4 grams of fat, and 12.7 grams of carbohydrates.
Canned Carrots are tender, sweet vegetables picked at the peak of freshness, preserved for your convenience. Packed in water or light syrup, they’re an excellent source of vitamins A and K, promoting healthy vision and strong bones. Versatile in the kitchen, these carrots fit perfectly in classic dishes like stews and casseroles, or simply enjoyed as a side. With no artificial additives, they offer a nutritious option for busy households. So when you reach for canned carrots, you're choosing both convenience and health. Grab a can and add a splash of color and flavor to your meals!
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Nutrition Information
Calories |
53.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.2 mg | 29% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.3 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 502.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
