1 serving (130 grams) contains 35 calories, 0.7 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454.5 mg | 19% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 327.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned carrots
Canned carrots are slices or chunks of fresh carrots preserved in water, sometimes with added salt or sugar. Originating from a simple need to prolong shelf life, they are a convenient alternative to fresh carrots, commonly used in Western cuisines and recipes. Packed with beta-carotene, which converts to vitamin A in the body, canned carrots contribute to eye health and immune function. They also provide fiber, aiding digestion and maintaining a healthy gut. However, some varieties may contain added sodium or sugar, so checking labels is recommended for those monitoring their intake. They are pre-cooked during the canning process, making them softer and ready to use in soups, stews, and casseroles. Canned carrots are an accessible way to enjoy carrot’s nutritional benefits all year round, but fresh or frozen options may offer slightly higher nutrient density and fewer added ingredients.
