Canned calamari
Item Rating: 71/100
One cup of Canned calamari is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Canned Calamari is a delicious seafood delicacy, perfect for quick meals. Packed with tender, savory calamari, this dish originates from Mediterranean cuisine, where seafood is a staple. Each can is brimming with nutrients, rich in protein and low in calories, making it a heart-healthy choice. It's also a great source of omega-3 fatty acids, promoting brain and heart health. Enjoy it in pasta, salads, or right from the can for a convenient and nutritious treat that transports your taste buds straight to the coast!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.2222 |
| Total Fat 3.3056g | 0% |
| Saturated Fat 0.9444g | 0% |
| Cholesterol 550.1389mg | 0% |
| Sodium 873.6111mg | 0% |
| Total Carbohydrate 7.3194g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.5556mg | 0% |
| Iron 2.5972mg | 0% |
| Potassium 580.8333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 71.4%
Carbs: 14.2%