One cup of Canned calamari is around 236.1 grams and contains approximately 217.2 calories, 36.8 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Canned Calamari is a delicious seafood delicacy, perfect for quick meals. Packed with tender, savory calamari, this dish originates from Mediterranean cuisine, where seafood is a staple. Each can is brimming with nutrients, rich in protein and low in calories, making it a heart-healthy choice. It's also a great source of omega-3 fatty acids, promoting brain and heart health. Enjoy it in pasta, salads, or right from the can for a convenient and nutritious treat that transports your taste buds straight to the coast!
Calories |
217.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.3 g | 4% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 550.1 mg | 183% | |
Sodium | 873.6 mg | 37% | |
Total Carbohydrates | 7.3 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 36.8 g | 73% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.6 mg | 5% | |
Iron | 2.6 mg | 14% | |
Potassium | 580.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.