Canned calamari

Canned calamari

Seafood

Item Rating: 71/100

One cup of Canned calamari is around 236.1 grams and contains approximately 217.2 calories, 36.8 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Canned Calamari is a delicious seafood delicacy, perfect for quick meals. Packed with tender, savory calamari, this dish originates from Mediterranean cuisine, where seafood is a staple. Each can is brimming with nutrients, rich in protein and low in calories, making it a heart-healthy choice. It's also a great source of omega-3 fatty acids, promoting brain and heart health. Enjoy it in pasta, salads, or right from the can for a convenient and nutritious treat that transports your taste buds straight to the coast!

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217.2
calories
36.8
protein
7.3
carbohydrates
3.3
fat

Nutrition Information

1 cup (236.1g)
Calories
217.2
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 550.1 mg 183%
Sodium 873.6 mg 37%
Total Carbohydrates 7.3 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.8 g 73%
Vitamin D 0 mcg 0%
Calcium 75.6 mg 5%
Iron 2.6 mg 14%
Potassium 580.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.2%
71.4%
14.4%
Fat: 29 cal (14.4%)
Protein: 147 cal (71.4%)
Carbs: 29 cal (14.2%)