1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned calamari
Canned calamari, derived from squid, is a convenient seafood option popular in Mediterranean and Asian cuisines. Typically preserved in olive oil, tomato sauce, or its natural juices, it offers a tender texture and subtly briny flavor. Rich in protein, canned calamari is a nutritious choice, providing essential amino acids for muscle repair and growth. It is also a source of important minerals like iron, phosphorus, and selenium, contributing to healthy blood and immune function. Additionally, it contains omega-3 fatty acids, which support heart and brain health. However, some variations can be high in sodium or saturated fats, depending on the preparation. For the healthiest option, choose versions packed in water or olive oil with minimal added ingredients. A versatile food, canned calamari can enhance salads, pasta dishes, or rice recipes, delivering both taste and nutrition in one easy-to-use product.
