Canned brown lentils

Item Rating: 92/100

One cup of Canned brown lentils is around 241 grams and contains approximately 279 calories, 22 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Canned Brown Lentils are a nutritious and convenient legume option packed with protein, fiber, and essential nutrients. Originating from the Middle East, these lentils are a staple in many cuisines, from hearty stews to salads. With no preservatives or artificial additives, they offer a wholesome addition to your meals. Rich in iron and folate, Canned Brown Lentils support a healthy diet, making them perfect for vegetarians and anyone looking to boost their nutritional intake. Easy to use, simply rinse and add them to your favorite dishes for a delicious and healthful boost!

Nutrition Facts

Serving size	(240.7407g)

Amount per serving	% Daily Value*
Calories	279.2593

Total Fat 0.9148g	0%
Saturated Fat 0.1204g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 568.1481mg	0%
Total Carbohydrate 48.4611g	0%
Dietary Fiber 19.0185g	0%
Total Sugars 4.3333g
Protein 21.7148g	0%

Vitamin D 0IU	0%
Calcium 45.7407mg	0%
Iron 8.0167mg	0%
Potassium 888.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%