One cup of Canned brown lentils is around 240.7 grams and contains approximately 279.3 calories, 21.7 grams of protein, 0.9 grams of fat, and 48.5 grams of carbohydrates.
Canned Brown Lentils are a nutritious and convenient legume option packed with protein, fiber, and essential nutrients. Originating from the Middle East, these lentils are a staple in many cuisines, from hearty stews to salads. With no preservatives or artificial additives, they offer a wholesome addition to your meals. Rich in iron and folate, Canned Brown Lentils support a healthy diet, making them perfect for vegetarians and anyone looking to boost their nutritional intake. Easy to use, simply rinse and add them to your favorite dishes for a delicious and healthful boost!
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Nutrition Information
Calories |
279.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.1 mg | 24% | |
| Total Carbohydrates | 48.5 g | 17% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.7 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 888.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
