One cup of Canned black olives is around 235.8 grams and contains approximately 393.1 calories, 0 grams of protein, 39.3 grams of fat, and 15.7 grams of carbohydrates.
Canned Black Olives are flavorful, nutrient-dense treats that bring a touch of the Mediterranean to your kitchen. Packed with heart-healthy monounsaturated fats, these small but mighty olives are rich in antioxidants, vitamins, and minerals. Ideal for salads, pastas, or as a savory snack, they add a burst of flavor to any dish. Whether enjoyed in classic Italian cuisine or nestled in a Greek salad, Canned Black Olives are a versatile and delicious choice that enhances your meals while supporting your health. Dive into the rich taste and numerous benefits of these delightful olives!
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Nutrition Information
Calories |
393.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1808.2 mg | 78% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
