1 serving (15 grams) contains 25 calories, 0.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.9 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned black olives
Canned black olives are a versatile ingredient that originates from Mediterranean cuisine, prized for their bold flavor and smooth texture. Typically preserved in brine or saltwater, they contain healthy fats, especially monounsaturated fats that support heart health. Black olives are also a source of vitamin E, which contributes to skin health and immune function, along with small amounts of iron and calcium. However, they can be high in sodium due to the preservation process, making moderation important for those watching their sodium intake. These olives are commonly used in salads, pastas, pizzas, and tapenades, adding depth to dishes with their rich, slightly tangy taste. While they are not a source of protein or fiber, their nutritional benefits and culinary adaptability make them a popular addition to meals across a variety of traditions.
