Canned black olives
One cup of Canned black olives is around 236 grams and contains approximately 393 calories, 0 grams of protein, 39 grams of fat, and 16 grams of carbohydrates.
Canned Black Olives are flavorful, nutrient-dense treats that bring a touch of the Mediterranean to your kitchen. Packed with heart-healthy monounsaturated fats, these small but mighty olives are rich in antioxidants, vitamins, and minerals. Ideal for salads, pastas, or as a savory snack, they add a burst of flavor to any dish. Whether enjoyed in classic Italian cuisine or nestled in a Greek salad, Canned Black Olives are a versatile and delicious choice that enhances your meals while supporting your health. Dive into the rich taste and numerous benefits of these delightful olives!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.0818 |
| Total Fat 39.3083g | 0% |
| Saturated Fat 7.8616g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1808.1762mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 7.8616g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4.717mg | 0% |
| Potassium 0mg | 0% |
Source of Calories