1 serving (180 grams) contains 241 calories, 16.0 grams of protein, 0.8 grams of fat, and 43.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626.4 mg | 27% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 815.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned black beans
Canned black beans are a convenient and versatile pantry staple, originating from Latin American cuisine. Packed with protein, fiber, and essential nutrients like iron, magnesium, and potassium, they are a heart-healthy choice that supports digestion, energy production, and muscle function. Black beans are naturally low in fat and cholesterol-free, making them suitable for vegetarian, vegan, and gluten-free diets. Commonly used in dishes like burritos, soups, salads, and chilies, their mild, earthy flavor complements a variety of spices and ingredients. While canned black beans are precooked and ready to use, they may contain added sodium as a preservative. Opting for low-sodium or rinsing them before use can help reduce salt intake. A nutrient-rich and affordable option, canned black beans are an excellent addition to a balanced diet that promotes overall health and well-being.
