One cup of Canned black beans is around 180 grams and contains approximately 241.2 calories, 16.0 grams of protein, 0.8 grams of fat, and 43.7 grams of carbohydrates.
Canned Black Beans are a nutrient-packed staple, perfect for any kitchen. Harvested from the fertile soils of Central and South America, these delicious legumes are rich in protein, fiber, and essential minerals. With their deep, earthy flavor, they seamlessly enhance a variety of cuisines—from classic Mexican dishes to hearty salads and plant-based recipes. Low in fat and high in antioxidants, black beans support heart health and digestion. Conveniently ready to use, just rinse and toss them into your favorite meals. Elevate your dishes with the wholesome goodness of Canned Black Beans!
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Nutrition Information
Calories |
241.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626.4 mg | 27% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 815.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
