Canned beans with vegetables
One cup of Canned beans with vegetables is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Canned Beans With Vegetables are a convenient and nutritious option for any meal. Packed with protein-rich beans like kidney and black beans, they’re combined with vibrant vegetables, including hearty tomatoes, sweet corn, and crunchy bell peppers. This mix is inspired by hearty Latin American cuisine, bringing a burst of flavor to your table. Each serving is low in fat and high in fiber, making it a smart choice for maintaining a healthy diet. Perfect for quick soups, salads, or hearty sides, Canned Beans With Vegetables are your go-to solution for delicious and balanced meals.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories