1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned beans with vegetables
Canned Beans With Vegetables is a versatile and nutrient-rich option often featured in global cuisines, from Mediterranean stews to Latin American sides. This blend typically includes fiber-packed beans such as kidney, black, or white beans paired with a mix of vegetables like carrots, peas, and corn. It offers a balanced combination of plant-based protein, vitamins, and minerals essential for energy, digestion, and overall health. Low in fat and cholesterol, it can be a heart-healthy addition to meals. However, some varieties may be high in sodium due to added preservatives, so opting for low-sodium versions or rinsing before use is recommended. Convenient and shelf-stable, Canned Beans With Vegetables is ideal for busy lifestyles while contributing to a wholesome diet.
