One cup of Canned beans with vegetables is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 1.2 grams of fat, and 35.3 grams of carbohydrates.
Canned Beans With Vegetables are a convenient and nutritious option for any meal. Packed with protein-rich beans like kidney and black beans, they’re combined with vibrant vegetables, including hearty tomatoes, sweet corn, and crunchy bell peppers. This mix is inspired by hearty Latin American cuisine, bringing a burst of flavor to your table. Each serving is low in fat and high in fiber, making it a smart choice for maintaining a healthy diet. Perfect for quick soups, salads, or hearty sides, Canned Beans With Vegetables are your go-to solution for delicious and balanced meals.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
