1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned beans with mini sausages
Canned Beans with Mini Sausages is a convenient and hearty food option that combines tender beans and small, flavorful sausages in a savory sauce. Commonly found in American comfort cuisine, this dish is versatile and makes for quick meals or camping fare. The beans provide a good source of plant-based protein, fiber, and essential nutrients like potassium and iron, supporting digestive health and heart function. The mini sausages add a satisfying, smoky flavor but often come with higher levels of sodium and saturated fats, which should be consumed in moderation. Depending on the specific brand, additional ingredients such as sugar or preservatives may be included. For a healthier option, look for versions with reduced sodium and natural additives. When paired with whole-grain bread or a salad, this dish can be part of a balanced meal while offering convenience and low preparation time.
