One cup of Canned beans is around 180 grams and contains approximately 244.8 calories, 14.3 grams of protein, 1.5 grams of fat, and 45 grams of carbohydrates.
Canned beans are a convenient and nutritious staple found in many kitchens around the world. Packed with protein, fiber, and essential vitamins, these versatile legumes come in a variety of types, including black, kidney, and chickpeas. Originating from diverse culinary traditions, they’re perfect for everything from hearty chili to refreshing salads. Low in fat and providing a significant plant-based protein source, canned beans promote heart health and digestive wellness. Whether you're whipping up a quick meal or enhancing your favorite dishes, canned beans are a delicious and healthful choice for any diet.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581.4 mg | 25% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.6 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 824.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
