1 serving (180 grams) contains 245 calories, 14.3 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 581.4 mg | 25% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.6 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 824.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned beans
Canned beans are a versatile pantry staple packed with nutrients and ready to use in various recipes. They typically contain cooked beans, water, and sometimes salt or preservatives, though low-sodium options are widely available. Beans are integral to cuisines worldwide, featuring prominently in Mexican, Mediterranean, Indian, and American dishes. Rich in plant-based protein, dietary fiber, iron, and folate, canned beans support digestion, heart health, and sustained energy. They are low in fat and cholesterol-free, making them a nutritious choice for most diets, including vegetarian and vegan. One downside to some canned beans is their sodium content, which can be reduced by rinsing before use. Convenient and shelf-stable, canned beans are an excellent ingredient for soups, salads, stews, and dips, offering both health benefits and culinary versatility.
