1 serving (130 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563.6 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned artichoke hearts
Canned artichoke hearts are a convenient way to enjoy the tender, flavorful centers of artichokes, a vegetable native to the Mediterranean region. Typically packed in water, brine, or oil, they retain much of their natural nutritional value while offering a long shelf life. Rich in fiber, vitamin C, and antioxidants, artichoke hearts support digestion and may promote heart health. They are low in calories and fat, making them a nutritious addition to balanced meals. Commonly used in Italian, Spanish, and French cuisine, canned artichoke hearts add a mild, earthy flavor to salads, dips, pasta dishes, and casseroles. However, those packed in brine or oil may contain higher sodium or fat content, so it's important to check labels and opt for versions with minimal additives. Versatile and ready to eat, canned artichoke hearts are an easy way to incorporate nutrient-dense produce into your diet.
