One cup of Canned artichoke hearts is around 226.7 grams and contains approximately 93.3 calories, 10.7 grams of protein, 0 grams of fat, and 64 grams of carbohydrates.
Canned Artichoke Hearts are tender, flavorful treasures from the Mediterranean, packed in water or brine to preserve their unique taste. Rich in dietary fiber, vitamins C and K, and loaded with antioxidants, they make a healthy addition to any meal. Perfect for salads, pastas, or even as a tasty snack, these artichoke hearts add a delightful, tangy touch to your favorite dishes while supporting heart health and digestion. Elevate your culinary creations with the convenience and deliciousness of canned artichoke hearts!
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1264.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
