1 serving (85 grams) contains 109 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned albacore tuna
Canned Albacore Tuna is a convenient and versatile seafood choice widely enjoyed in global cuisines, often featured in salads, sandwiches, sushi rolls, or as a protein-packed snack. Derived from the Albacore species, this tuna is prized for its mild flavor and tender texture. A nutritional powerhouse, it’s rich in high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium, supporting heart health, brain function, and immune system strength. Typically packed in water or oil, it is low in calories and carbohydrates, making it a popular option for weight management diets. However, it’s also important to monitor consumption due to potential mercury levels, especially for pregnant individuals and young children. Opting for sustainably sourced brands ensures environmental responsibility. Canned Albacore Tuna offers a balance of taste, convenience, and key nutrients, making it a staple in health-conscious kitchens worldwide.
