One cup of Canjiquinha is around 240 grams and contains approximately 336 calories, 19.0 grams of protein, 14.0 grams of fat, and 43.0 grams of carbohydrates.
Canjiquinha is a delightful Brazilian dish made from finely ground corn, often enjoyed as a comforting porridge or side. Originating from the rural traditions of Brazil, it is rich in flavor and typically cooked with meats, spices, and vegetables, making it a hearty meal. Packed with carbohydrates, Canjiquinha provides energy and is a great source of fiber, promoting digestive health. While deliciously satisfying, it's essential to balance it with fresh greens or lean proteins to enhance its nutritional profile. Enjoy this warm, versatile dish that captures the essence of Brazilian cuisine!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
