Canjiquinha

Item Rating: 77/100

One cup of Canjiquinha is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 2.4 grams of fat, and 60 grams of carbohydrates.

Canjiquinha is a delightful Brazilian dish made from finely ground corn, often enjoyed as a comforting porridge or side. Originating from the rural traditions of Brazil, it is rich in flavor and typically cooked with meats, spices, and vegetables, making it a hearty meal. Packed with carbohydrates, Canjiquinha provides energy and is a great source of fiber, promoting digestive health. While deliciously satisfying, it's essential to balance it with fresh greens or lean proteins to enhance its nutritional profile. Enjoy this warm, versatile dish that captures the essence of Brazilian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%