1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canjiquinha
Canjiquinha, also known as cracked corn or Brazilian polenta, is a traditional ingredient in Brazilian cuisine, particularly popular in the southeast regions. Made from coarsely ground dried corn kernels, it serves as the base for comforting dishes like “canjiquinha com carne,” where it's slow-cooked with pork or other meats, vegetables, and spices. Rich in carbohydrates, canjiquinha is an excellent source of energy. It also contains dietary fiber, which supports digestive health, and small amounts of B vitamins and minerals like magnesium and potassium. While naturally gluten-free and nutritious, its nutritional profile depends on preparation; recipes heavy in fat or sodium can diminish its healthfulness. Typically affordable and versatile, canjiquinha can be adapted into various recipes, making it a beloved staple for hearty, flavorful meals. Perfect for cold-weather dishes, it’s a delicious way to explore Brazil’s culinary heritage.
