Canjiquinha mineira

Canjiquinha mineira

Dinner

Item Rating: 72/100

One cup of Canjiquinha mineira is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.

Canjiquinha Mineira is a traditional Brazilian dish hailing from the heart of Minas Gerais. Made with crushed corn, it's often prepared with savory ingredients like pork, sausage, or chicken, delivering a hearty and flavorful experience. This comforting dish not only warms the soul but also provides a good source of carbohydrates and fiber, making it a filling option. While it can be rich due to the meats, enjoying it in moderation allows you to savor its wholesome essence while experiencing a taste of authentic Brazilian cuisine.

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336
calories
19.2
protein
43.2
carbohydrates
14.4
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 768 mg 33%
Total Carbohydrates 43.2 g 15%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 2.9 mg 16%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.6%
20.3%
34.2%
Fat: 129 cal (34.2%)
Protein: 76 cal (20.3%)
Carbs: 172 cal (45.6%)