1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canjiquinha mineira
Canjiquinha Mineira is a traditional Brazilian dish originating from Minas Gerais, often enjoyed as a hearty comfort food. Made from slow-cooked cracked corn (canjiquinha), pork cuts, sausage, and a blend of onions, garlic, tomatoes, and spices, the dish boasts rich flavors and satisfying textures. Its cracked corn base is a good source of fiber and carbohydrates, providing sustained energy, while the pork contributes protein and essential vitamins like B12. However, Canjiquinha can be high in fat and sodium, depending on the preparation and seasoning choices, so moderation is key for a balanced diet. Typically served with collard greens or rice, it embodies the rustic, homemade essence of Brazilian cuisine. This nourishing dish is a testament to the region’s culinary tradition, blending simplicity with deep, savory aromas.
