One cup of Canjiquinha mineira is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Canjiquinha Mineira is a traditional Brazilian dish hailing from the heart of Minas Gerais. Made with crushed corn, it's often prepared with savory ingredients like pork, sausage, or chicken, delivering a hearty and flavorful experience. This comforting dish not only warms the soul but also provides a good source of carbohydrates and fiber, making it a filling option. While it can be rich due to the meats, enjoying it in moderation allows you to savor its wholesome essence while experiencing a taste of authentic Brazilian cuisine.
Calories |
336 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.4 g | 18% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 43.2 g | 15% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 2.9 mg | 16% | |
Potassium | 384 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.