1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canjiquinha com carne
Canjiquinha com Carne is a hearty Brazilian dish rooted in the flavorful traditions of Minas Gerais cuisine. This meal features cracked corn (canjiquinha) slow-cooked with tender cuts of meat, often pork or beef, alongside onions, garlic, and a blend of aromatic seasonings. Its rich and comforting taste comes from the natural oils of the meat and the earthy essence of the corn. Highlighting its wholesome side, the dish provides fiber from the corn, protein from the meat, and essential minerals like iron. However, its nutritional profile depends on preparation methods; traditional recipes may include higher sodium and fat content due to added seasonings or fatty cuts of meat. Pairing it with fresh greens or a light salad can balance the meal and enhance overall nutritional value. Canjiquinha com Carne delivers both flavor and warmth, representing a beloved staple of Brazilian home cooking.
