One cup of Canjiquinha com carne is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Canjiquinha Com Carne is a hearty Brazilian dish that combines tender pieces of meat with canjiquinha, which are toasted corn kernels. Originating from the rural kitchens of Brazil, this comfort food is simmered to perfection with spices, onions, and a hint of garlic, making it rich in flavor. Packed with protein from the meat and fiber from the corn, it's a nutritious option that warms the soul. While it’s indulgent, the use of wholesome ingredients ensures a balance, making Canjiquinha Com Carne a delicious and satisfying meal any time of the day.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
