One cup of Canjica is around 236.4 grams and contains approximately 236.4 calories, 4.7 grams of protein, 3.2 grams of fat, and 47.3 grams of carbohydrates.
Canjica is a delightful Brazilian dish made from hominy corn, simmered with milk, sugar, and spices, often topped with coconut or peanuts for an irresistible crunch. Traditionally enjoyed during the Festa Junina, this comforting treat boasts a rich, creamy texture that warms the soul. While it's a sweet indulgence, canjica also offers the goodness of whole grains, providing fiber and energy. Just remember, moderation is key, as the added sugars can turn this tasty dish into a calorie-rich dessert. Enjoy canjica as a special treat that brings a taste of Brazil to your table!
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
