1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canjica
Canjica is a traditional Brazilian dish made from white hominy corn, often cooked with milk, sugar, and spices like cinnamon and cloves. It is typically enjoyed as a comforting dessert or snack, particularly during Brazil's winter festivities such as Festa Junina. Variations may include coconut milk, condensed milk, peanuts, or grated coconut, adding layers of flavor and texture. Nutritionally, canjica provides a source of fiber and energy due to the corn base, as well as calcium from the milk. However, it can be high in sugar and calories, especially when sweetened condensed milk or additional toppings are included. Moderation and ingredient adjustments, such as using natural sweeteners or low-fat milk, can make this dish a more balanced treat while still celebrating its rich cultural heritage.
