Canjica

Item Rating: 68/100

One cup of Canjica is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Canjica is a delightful Brazilian dish made from hominy corn, simmered with milk, sugar, and spices, often topped with coconut or peanuts for an irresistible crunch. Traditionally enjoyed during the Festa Junina, this comforting treat boasts a rich, creamy texture that warms the soul. While it's a sweet indulgence, canjica also offers the goodness of whole grains, providing fiber and energy. Just remember, moderation is key, as the added sugars can turn this tasty dish into a calorie-rich dessert. Enjoy canjica as a special treat that brings a taste of Brazil to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 4.7619g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 23.8095g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%