Canja
Item Rating: 71/100
One cup of Canja is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 3.8 grams of fat, and 19 grams of carbohydrates.
Canja is a traditional Portuguese chicken and rice soup, renowned for its comforting flavors and nourishing ingredients. This savory dish features tender chicken simmered with aromatic garlic, fresh herbs, and fluffy rice, creating a hearty meal perfect for any time of year. Packed with protein and vitamins, Canja is often enjoyed as a remedy for colds and is loved for its light yet satisfying nature. Dive into a bowl of Canja and experience the warmth and well-being that this beloved comfort food offers.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 3.84g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 0.96g | 0% |
| Total Sugars 1.92g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.8mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 25.6%
Carbs: 51.3%