Canja galinha

Item Rating: 70/100

One cup of Canja galinha is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Canja Galinha is a comforting Portuguese chicken soup that warms the soul. Made with tender pieces of chicken, fragrant rice, and a medley of vegetables, this dish is not only filling but also nutritious. Enhanced with aromatic herbs like parsley and chives, it’s a staple in Portuguese cuisine known for its healing properties. Packed with protein and essential vitamins, Canja Galinha is perfect for a cozy meal, whether you're feeling under the weather or simply craving home-cooked goodness. Savor each spoonful of this heartwarming classic!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 0.96g	0%
Total Sugars 1.92g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 28.8mg	0%
Iron 1.44mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%