One cup of Canja galinha is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Canja Galinha is a comforting Portuguese chicken soup that warms the soul. Made with tender pieces of chicken, fragrant rice, and a medley of vegetables, this dish is not only filling but also nutritious. Enhanced with aromatic herbs like parsley and chives, it’s a staple in Portuguese cuisine known for its healing properties. Packed with protein and essential vitamins, Canja Galinha is perfect for a cozy meal, whether you're feeling under the weather or simply craving home-cooked goodness. Savor each spoonful of this heartwarming classic!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
